Unleash Your Inner Strength, Discover Your True Self

Break free from limiting beliefs, societal expectations, and self-doubt and start recognizing your strengths and step in your full potential.
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Offers Telehealth
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About

Breath, Connect, Heal

Do you try to be everything to everybody? Is it hard to be open and honest about who you are? Are you seeking a trusting relationship with yourself? I empower high-functioning depressed women to overcome the burden of people-pleasing. I love combining Internal Family Systems, breathing, Cognitive Behavioral Therapy, and conversation to get to the root of your struggles. Together we can pinpoint what is not working and establish inner peace and confidence. Each session is your safer space with your goals in mind as we create lasting change and (slowly) take off the mask(s). If you are ready to live with authenticity schedule a consultation with me, by sending an appointment request.
Courtney Muzac
LCSW

Services

  • Anxiety
  • Depression
  • Self Esteem
  • ADD/ADHD
  • Adjustment Disorder
  • Attachment Issues
  • Codependency
  • Life Coaching
  • Loneliness
  • Mindfulness
  • Relationship Issues
  • Social Anxiety
  • Stress

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Internal Family Systems (IFS)
  • Breathwork
  • Dance/Movement Therapy

Insurance Accepted

  • Cigna
  • Aetna
  • All Savers Insurance
  • Optum Emotional Wellbeing Solution

Testimonials

“She is very awesome. She listens and makes me feel real comfortable. She gives me Home work to better myself, and to understand the meaning of my value ”

BD

“Courtney has been fantastic to work with. She has helped me sort out issues I have been struggling to manage, and helped me focus on what I am in control of.”

ET

“Courtney helped make me feel so comfortable. I learned many new tools that, I use work through my anxiety and depression. I enjoyed talking about my emotions and past traumas in a judgement free zone. I felt so much more relaxed after each session. ”

Past Client
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